Do the holidays leave you feeling stressed and disconnected?
The holiday season can be a jam-packed time of stress from all sides: a busy work schedule, a family dynamic that causes friction, too many holiday parties to count… It can really put a stressful spin on what should be a joy-filled season.
This year, let’s do things a little differently. I’ve created the Merry Mindfulness Series to help you stay sane & sustained through the holiday season, intentionally making it as joyful and peaceful as possible.
During our Merry Mindfulness Series, you’ll learn:
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What the Merry & Mindful 3 is and how to use it.
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Mindfulness hacks to stay sane and present each day.
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Daily movement suggestions to keep your body moving in an stress-free way that fits into your busy schedule.
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5 Days of free coaching in a private Facebook group
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Daily emails with the day’s new hack with time to ask questions after the kids are in bed.
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A community of other moms going through the same stressors you are
✺ Frequently asked questions ✺
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Merry Mindfulness is a totally free program we offer to our community.
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Scroll up and enter your email into the box and you are all set!
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Everything will be provided by email but we will also have a private Facebook group where we will have a chance for group coaching, to connect with other moms, and more.
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Everything will be provided by email, but, if your schedule allows, join us live each night at 8pm Eastern in the Facebook group. Everything will be recorded and posted there if you can’t make it live or would like to watch the replay.