Unwind This Holiday Season With The Merry Mindfulness Series
Do the holidays leave you feeling stressed? With the whirlwind of family dynamics, busy schedules, and holiday gatherings, it's completely normal to feel overwhelmed at times. But, what if there was a way to navigate through this busy period while staying sane, present, and merry? That's exactly why I created the Merry Mindfulness Series.
This is a series designed to help you reclaim your peace and joy this holiday season. The aim is to equip you with the tools and strategies you need to manage the stress that often accompanies this festive period, allowing you to genuinely enjoy yourself.
What You'll Learn in the Merry Mindfulness Series
The Merry Mindfulness Series is a comprehensive guide that will teach you:
- The Merry & Mindful 3: A set of three key principles designed to help you stay positive and mindful throughout the holiday season.
- How to use the Merry & Mindful 3 daily: Practical tips on how to incorporate these principles into your day-to-day life.
- Mindfulness hacks to stay sane & present: Simple techniques to help you stay grounded and present amidst the holiday chaos.
- Daily movement suggestions to stay merry & moving each day: Fun and easy-to-follow physical activities to boost your mood and energy.
We are not in this alone. Together, we can make this holiday season one of your best and most memorable yet. So why not join us today for the Merry Mindfulness Series?
Program Details
The program begins on December 11th in our private group. Simply click to join this totally 100% free program. We can't wait to embark on this journey with you. Not sure you can make it live? There is no pressure as everything is recorded AND you will receive everything via email as well.
About the Creator: Steffanie
Hi! I am Steffanie, the founder of Wellspring Integrative Health. My goal is to help Moms find your path to wellness and destress, especially during the most challenging times.
Remember, the holiday season is meant to be enjoyed, not endured. So let's make the most of it, together. I look forward to seeing you in the Merry Mindfulness Series!